More than 120 pensioners from Elim and nearby villages in Limpopo took part in a 4km fun walk on Friday to celebrate Mandela Day and promote active ageing.
The concept of active ageing emphasises the need for opportunities for older people to enjoy healthcare and participate in society. It has been endorsed by the World Health Organisation and other global healthcare bodies.
Younger residents and children also joined the walk. After the walk, participants took part in group aerobics and shared their experiences.
The event was organised by Tlangelani Hlongwane, also known as Tlangelani Tsonga Queen, on behalf of the Elim Hlanganani Society for the Care of the Aged. "We wanted the elderly to be involved in health-related activities. That's why we also invited a dietitian and encouraged them to exercise as this contributes to longevity and healthy living," she said.
The organisation, which has served more than 22 communities since 1993, offers social and health-care support for older people, as well as daily activities such as beading, knitting and light exercise. "We come here every day, starting with prayer and social activities. But we also talk about our challenges," said 65-year-old Hendrieta Mota.
Samuel Mthombeni (75) said he used to wake up with stiff joints. "Since I started walking with the group, I feel stronger. We are ageing, yes. But we're not done living," he said.
Languta Maswanganyi, the organisation's acting director, said the aim was to make regular exercise a habit for older people. "It helps manage blood pressure and arthritis. We want elders to stay active and independent," she said.
The organisation also runs youth-development programmes and supports children and people living with HIV. With help from HelpAge International, it has trained caregivers and held workshops on older people's rights, helping them access pension benefits.
But fundraising remains a challenge. "We are looking for new funders to help us continue supporting older people to live healthier, more dignified lives," Maswanganyi said.